richiezwisler8 richiezwisler8

21-06-2022
Health

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What if the main difference between Cardio and strength training activities

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Miguelluzolo Miguelluzolo

21-06-2022

Cardio builds endurance as it strengthens your body's circulatory system. On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle.

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