tianaxxxx tianaxxxx

23-02-2021
Health

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what is an ideal diet for brain health

Respuesta :

DrippQueenMo DrippQueenMo

23-02-2021

Answer:

Eating Green Foods

Explanation:

Eating green stuff like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids.

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