Answer:
hello
Explanation:
In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition.
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Answer:
It increases your heart rate and makes you shed fat.
Explanation:
