prudenciotania710 prudenciotania710
  • 24-02-2020
  • Health
contestada

which is an effective lifting technique?

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neriahmarie1
neriahmarie1 neriahmarie1
  • 24-02-2020
For items over 50 pounds, squat down and firmly grasp the object. If necessary use gloves. When lifting, lift with the knees, not the back.
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thelillady
thelillady thelillady
  • 25-02-2020
Sit ups is very effective
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