rashayla1995 rashayla1995
  • 23-10-2018
  • Health
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Weight bearing exercises can help decrease the affects of osteoporosis

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melanie96 melanie96
  • 23-10-2018
The best types of exercise for decreasing the risk of developing osteoporosis are: regular weight-bearing exercise (such as walking, jogging and dancing); and. strength (resistance) training (such as lifting weights, push-ups and squats).
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